The 4-7-8 breathing method
How to use your crystal breathwork beads with the 4-7-8 method:
Get comfortable. Sit in a relaxed position with your crystal breath-work beads in hand. Take a moment to connect with their energy.
Breathe in slowly through your nose for a count of 4 seconds, drawing in air while focusing on the energy of the crystals.
Hold your breath for 7 seconds, visualising the crystals’ energy supporting your stillness and peace.
Exhale slowly through your mouth for 8 seconds, releasing tension and allowing the crystals’ energy to help you let go.
Repeat the cycle as needed, deepening your breath with each cycle and connecting with the crystals’ energy.
End the practice with a final deep breath, expressing gratitude for the crystals’ support.